A coup to save the insomnia

 Save insomnia coup
1, hot foot rub before going to bed with hot water before going to bed Yongquan
feet, is a very common method,UGG shoes, but some details to note. Scalding with hot water when the foot, the foot Ministry is too hot red. as in hot foot rub the soles of the feet when the better. soles of the feet at one word pattern (about plantar midline anterior 1 / 3) for the Yongquan, is a kidney, the pelvic floor first to the right toe, heel exposed in the water, rub with a left foot right foot followed by a hundred hearts, and back to the heart right foot rub left heel. for body cold,UGG bailey button, could in hot water plus 1 two pepper, and keep warm effect.
2, comb pat head
hair with a comb hair, the hair direction as during the first r r r neck, head (middle, left and right of the comb once); from the central radial head respectively Tau Kok, temple, ear hair, ear After the hair (or so one of the comb), comb 3 to 5 times a day for at least 5 minutes.
3, beat the gall bladder bile after
lateral thigh at the center of the body from the waist to the lateral malleolus, More simply is part of the line along the pants. relax, make a fist hollow, internal forces beat, generally 12 noon to 4 pm, not in the 11 pm to 1 point. This method of phlegm (body fat) were effective obvious.
4, do sit-ups kill two birds with
If you are in beautiful shape before going to bed to do sit-ups, then your behavior will make you accidentally harvest a good sleep.
5, add Nutrition sleep well
bananas, grapes (wine), apples, strawberries contain nutrients, are Zhumian role. which bananas contain magnesium, a natural sedative, wine can soften the blood vessels, helping the elderly with insomnia. < br> 6, the first meditation
lie down, you can also sit in a chair with back, eyes closed,UGG boots cheap, imagine and aspire to some familiar scenes, such as a piece of green grass, flowers and fragrant. or a clear streams, the fish can see light at the end Xiang. When you feel like the ground, facial features, body are in a good feeling being,cheap UGG boots, you can get from the imagination to relax, temporarily forget the tensions of insomnia, maybe you can sound sleep.