The saying goes: for what we eat. But you know that the brain, heart, lungs, hair and so what kind of food nutrition? Body is to provide you with a
Protecting the brain: Spinach
For the brain, not all foods are beneficial, such as fried foods and fat-rich food lipids peroxidation, can lead to brain ischemia, and because it has carotene and superoxide dismutase enzyme component of the , can prevent cerebral vascular disease and protect the brain.
which are Expert studies that bear the brunt of spinach. Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Tang Bunao when you choose.
Eye: sweet potato
Vitamin A is known as on the night blindness. Vitamin A is formed by the carotenoid shift. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
Hair: kelp
Speaking of hair in the food, maybe you know a lot, for example, black hair, black sesame seeds make; make ginger hair growth; or make hair shiny walnut. But you know the food's all-around champion hair is? It is the kelp, nutrition experts believe that regular consumption of seaweed iodine in the body not only to add elements, but also for hair growth, moisturize, shine also has a special effect.
Pulmonary Care: Tomato
Britain's latest study found that eating tomatoes 3 times a week can prevent respiratory disease than to protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.
Leggings: Banana
Potassium rich foods rich bananas are the number one Second of the
Heart Care: deep-sea fish
German experts have released a set of experiments had proved that: Stick to 50 grams of fish per day can reduce the incidence of heart disease 40%, especially in deep-sea fish to eat better. Fish contained in the unsaturated fatty acids, are commonly known as
And kidney: Black
Since ancient times, black beans to as the Not only are they sweet nature, Chinese medicine, it also has kidney physical, Blood and water, detoxification, soothing effect, especially for kidney deficiency.
Huwei: cabbage broccoli
Cabbage and broccoli is recommended by World Health Organization, one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing. In addition, British researchers found that people who eat garlic may lower risk of stomach problems.
Armor: Egg
Healthy nails are pink, because there is sufficient blood supply. If the abnormal nail changes, often the symptoms of nutritional deficiency or other potential caused. The high-protein diet is necessary to maintain healthy nails, eggs are a good source of protein. However, if your blood cholesterol levels in the normal range does not belong, you may consider to add grains, legumes, nuts, etc. to get the protein supplement.
Skin: broccoli
Time It is not only nutritious, taste great, or the famous It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity.
Protecting the brain: Spinach
For the brain, not all foods are beneficial, such as fried foods and fat-rich food lipids peroxidation, can lead to brain ischemia, and because it has carotene and superoxide dismutase enzyme component of the , can prevent cerebral vascular disease and protect the brain.
which are Expert studies that bear the brunt of spinach. Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Tang Bunao when you choose.
Eye: sweet potato
Vitamin A is known as on the night blindness. Vitamin A is formed by the carotenoid shift. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
Hair: kelp
Speaking of hair in the food, maybe you know a lot, for example, black hair, black sesame seeds make; make ginger hair growth; or make hair shiny walnut. But you know the food's all-around champion hair is? It is the kelp, nutrition experts believe that regular consumption of seaweed iodine in the body not only to add elements, but also for hair growth, moisturize, shine also has a special effect.
Pulmonary Care: Tomato
Britain's latest study found that eating tomatoes 3 times a week can prevent respiratory disease than to protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.
Leggings: Banana
Potassium rich foods rich bananas are the number one Second of the
Heart Care: deep-sea fish
German experts have released a set of experiments had proved that: Stick to 50 grams of fish per day can reduce the incidence of heart disease 40%, especially in deep-sea fish to eat better. Fish contained in the unsaturated fatty acids, are commonly known as
And kidney: Black
Since ancient times, black beans to as the Not only are they sweet nature, Chinese medicine, it also has kidney physical, Blood and water, detoxification, soothing effect, especially for kidney deficiency.
Huwei: cabbage broccoli
Cabbage and broccoli is recommended by World Health Organization, one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing. In addition, British researchers found that people who eat garlic may lower risk of stomach problems.
Armor: Egg
Healthy nails are pink, because there is sufficient blood supply. If the abnormal nail changes, often the symptoms of nutritional deficiency or other potential caused. The high-protein diet is necessary to maintain healthy nails, eggs are a good source of protein. However, if your blood cholesterol levels in the normal range does not belong, you may consider to add grains, legumes, nuts, etc. to get the protein supplement.
Skin: broccoli
Time It is not only nutritious, taste great, or the famous It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity.
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